Guide This One

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Like other songs from Flowers in the Dirt , despite the song's modest chart success, to date it has not been included on any McCartney compilation album.

BMR Calculator

Allmusic called the song "lovely". This song was released as a 7" single, a 12" maxi-single in 3 Versions, a cassette single and a CD single. All songs here are written by Paul McCartney except where noted. From Wikipedia, the free encyclopedia. For other uses, see This One disambiguation. Archived from the original on 7 December Retrieved 12 October Retrieved 13 October Retrieved 14 August Rolling Stone.

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Media Control Charts. PhonoNet GmbH. The results given by this BMR calculation tool should be used only as a guide and should not replace medical advice.

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Please bear in mind that, when interpreting the results of this BMR calculator, other factors such as your lean body mass should be considered. More information on that is available below.

What Is BMR?

You should always speak to a qualified Doctor or health professional for advice and guidance before making any dramatic changes to your lifestyle. This is due to the fact that men have a higher percentage of lean body weight than women.

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Calculate your BMR by using one of these formulae. Should you wish to compare both the Mifflin - St Jeor formula and Harris-Benedict formula, you can do so here.

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Once you've worked out your BMR, you can calculate your daily calorie requirement by multiplying your BMR by one of the following activity level factors:. BMR stands for Basal Metabolic Rate and represents the number of calories you would burn in a day if you were inactive and stayed in bed all day.

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Our BMR calculator allows you to calculate not only the number of calories you burn when inactive, but also a daily calorie figure that takes into account your lifestyle activity level. These two figures together give you a representative figure for your daily calorie intake.

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  • It is important to bear in mind that Basal Metabolic Rate calculations do not take into account for lean body mass, which will obviously have a factor of its own. Very muscular people, for example, will receive a figure that probably under-estimates their calorie needs and very overweight people will likely get a calculation that over-estimates their calorie requirements. Other health calculators available on this website include the popular BMI calculator and the pregnancy calculator.

    If you have any problems using this calculator tool, please contact me.