Manual 8 ways to boost your sex life. (short report)

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In the study, women aged to were surveyed about both their sex lives and experience with meditation. The DL?

🤷🏼‍♂️ #1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom

However, Brotto also pointed out that it was not known if long-term meditation led to better sexual functioning or vice-versa. Krychman about the benefits of meditation when it comes to sex. Our brain is our biggest sex organ. When we can be in the moment and focus on all of the sensations in our body, we can experience heightened arousal. Meditation can also be helpful to those experiencing sexual difficulties.

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In addition to enhancing your sex life, here are other incredible benefits of meditation. You know how your mind is swimming with thoughts, worries, and endless to-do lists, all of which heighten stress? Well, meditation can help alleviate that stress. Krychman says. If you want your levels of concentration to be better, meditation may be the answer. Low testosterone levels can potentially cause erectile dysfunction.

How to Improve Sex: 12 Irresistible Tips for a Healthy Sex Life

This is because testosterone is one of the key hormones involved in regulating the male sex drive. Less testosterone usually means a lower interest in sex, as well as weaker, less consistent erections. Testosterone levels fluctuate naturally based on a variety of factors, from your diet and activity level to your sleep habits. They also decline with age, with some studies showing a progressive reduction in serum testosterone levels as men get older. Other symptoms of low testosterone include lethargy, lack of mental drive, muscle loss, fat gain around the abdomen and a general lack of interest in sexual activity.

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Luckily, your testosterone levels are easy to check using a simple blood test. Smoking cigarettes greatly increases your risk of developing ED, as smoking can damage the blood vessels that are essential for developing and maintaining an erection. Interestingly, nicotine itself is closely linked to ED, meaning that alternative methods of receiving nicotine like vaping or using a nicotine patch might not produce any improvement in ED. A study from , for example, shows that nicotine tends to reduce erectile responses to stimulation.

This means that the best approach to ED treatment for smokers is to not just quit smoking but to quit consuming nicotine at all -- something that requires serious focus and commitment. Do you drink alcohol at night or on the weekend? Reducing the amount of alcohol you consume is one of the easiest ways to improve not just your ability to maintain an erection, but also your general health and wellbeing.

These signs range from low sexual desire to premature ejaculation and include erectile dysfunction. Interestingly, one study from found that the amount of alcohol a person consumes is the most significant predictor of developing sexual dysfunction, indicating that drinking more could mean a higher risk of experiencing ED and reduced sexual desire.


The solution? Doing so will help you reduce the risks of developing ED, as well as alcohol-related issues such as liver damage and memory loss. Research from the Naval Medical Center of San Diego states that regular consumption of porn could potentially be a cause of erectile dysfunction.

Right now, research into the link between pornography and ED is limited.

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However, the research that currently exists, as well as clinical reports, suggests that stopping porn use can often result in an improvement in sexual function. In short, reducing the amount of time you spend watching porn could be a potential way to solve erection problems, especially if you find yourself less interested in real sexual activity as a result of watching too much porn. This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice.

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Always talk to your doctor about the risks and benefits of any treatment. Back to Blog. Keep Your Body Weight in the Healthy Range Being overweight or obese can negatively affect your ability to develop and maintain a normal erection during sex.