Guide When Im Gone (Stone Trail Series Book 2)

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I also wrote them a letter explaining all the reasons why I should be allowed to do it. And I wrote a plan for doing long runs in preparation to show them I knew it would be hard work getting ready for it. Because they believed I could do it and they wanted me to try. And maybe because they got annoyed with me asking. People should recognise that. I think race directors should let people under 16 enter big runs. As long as young people understand what is involved and can prepare well and be supported by adults they really can do big challenges.

Running because it is awesome. My body just loves running. Long distance because it is awesome and more fun. Trail because it is so interesting and challenging. What was it like physically and mentally?


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I was sleepy-tired, very long day-tired and every muscle in my body exhausted-tired. My tummy struggled from my bedtime onwards. Mentally it was not so hard until it got dark and I should have been in bed. I think I just needed to go to bed. I did stay up later doing the run than I have pretty much ever stayed up. Do you still run without thinking, like we all do when we are young, or have you already starting to think about the things like technique? Plus I needed to learn how to manage my food and water to get through. Kuataika track was the low point.

I hate that track! Extremely tired. I was quite upset not because I thought I might pull out but just because of how tired I was. It was a really dark night so I think everything felt like it took ages to get through. At the same time I knew I had done as much as I could and that the distance I had come was a great achievement so I was already feeling really proud of myself.

My feet were wet.

Hardmoors 110

That was annoying me, too. My parents really believed in me to let me attempt this run and that has helped me believe in myself. I know now how determined I can be and that I have persistence. I have learnt that you need so much preparation for a challenge like this. But I know I can do it. My inspiration is doing stuff to challenge myself and I get inspiration from watching others succeed at a challenge they have set. I really should try one day though! Songs like that. And Eye Of The Tiger. Think about how weird a spectacle it would be if an alien life form could look down from space and see tens of thousands of humans gathering in cities all over the world to run 26 miles in a giant pack.

To me, that speaks to our ancestral roots as long-distance runners. Running technique is everything when it comes to maintaining a running life. True or false and why? Yes, just like in every other human activity, the secret to doing something for a long time is learning how to do it right. Imagine you belly-flopped every time you tried to dive into the pool. Now imagine someone corrected your form and taught you a graceful, pain-less swan dive. Same thing with the way you hit the ground while running.

As a sweeping generalisation, I tend to find that runners are readers — what part do you think literature high and low has played in reinvigorating an interest in running? For a long time, the running bookshelf was pretty slim. All you had were how-to books of generally useless or obvious advice. What are your thoughts on the notion of it being possible to run until you drop, be that in your 80s, 90s or older? I saw Tarahumara geriatrics in their eighties and nineties cruising up switchbacks in the thinnest of sandals. In your latest book, Natural Born Heroes , you travel to Crete to investigate endurance feats of a very different nature to those you covered in Born To Run — can you contrast the lessons you took away from Crete as opposed to those from the Tarahumara?

What has your journey been since Born To Run reached its crescendo of popularity and must-read status among the running crowd, in terms of your life journey but also your personal running journey? The first step is to forget about competition and focus on skills. How can an Ordinary Joe runner start the journey towards awakening their fascia profunda? Take off your shoes. Learn how your foot wants to move naturally, without all that cushioning and motion-control gunk in the way, and go from there. In Natural Born Heroes touch on nutrition and a return to the ancient fatty-meat, low-carb diet which sustained our ancestors until agriculture came to the fore?

Humans have thrived on a high fat diet since the dawn of time. We had a fantastic party in the woods, and I grew to appreciate him more than ever. More like regular blessings in disguise. See festival. McDougall will also be leading free fun runs open to runners of all abilities on 9, 10 and 12 March. See meetup. Muir first won the race in and returned last year to win the event in an impressive time of , smashing the previous course record by 90 minutes. Usually a runner might excel on one part of the course and be comparatively slower at others.

She has a fearsome reputation as one of the best runners of technical terrain in the world and her Wellington Marathon win her debut road marathon shows she can excel of the flat roads as well. As a Kiwi ultra runner ranked on the world stage, Muir is in good company. New Zealand women have excelled this past year in the sport of trail ultra running. The mountains of the United States await Ruby this year as well, having been selected to run in the Western States mile Endurance Run in California.

Western States is the oldest trail ultramarathon and the most prestigious. Bud is better known for fast and flat IAU km World Champion , but has proven chops in the mountains, too, with a a second place UTMB and a bunch of in-New Zealand mountain running down in the lead up. Maybe Tarawera is a comeback? Mike Warden will also be a contender, knowing the course well with two years at the event behind him 8th and 5th. More than runners are entered in the k race. See more at: www.

Technique is about the little things, but also about the big things, like keeping you in the game in the first place, says TRM Australia Editor, Chris Ord. Download for FREE here. A general thirst for adventure led me to trail running. But technique has kept me in trail running. I was a generalist outdoorsman — expert at nothing, dabbler in everything. Trekking, paddling, mountain biking…whatever it was, so long as it was in the Great Outdoors. Blame a youth spent in scouts under a scout master who threw notions like uniforms, badge collecting and honouring the Queen and Country out of the tent flap in favour of midnight madness mega-hikes and coasteering without ropes or helmets.

If there was a running influence, perhaps it was that same scout master I was never allowed to call him Dad, it had to be his scout name — Suba — taken from the first half of the name of his work car. Never broke three and a quarter, however was his peak performance. Perhaps the trail thing was seeded obliquely back in a youth spent cross-country running, the only sport I was anything better than below average at.

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But I was not a runner. So when I came to trail running — not much prior to the beginnings of this magazine — I had long lost the elasticity and supernatural recovery powers of youth. I loved being out on trail, in the bush, an environment in which I had spent so much time. But my running was hopeless. I could headstrong it through the distance. But I soon paid the price of absolute ignorance: ongoing, unabated injury. ITB was the worst, but my knees felt like I had severe osteoarthritis or what I imagine that to feel like — something akin to metal grinding and ceasing.

It sounded bad, it felt worse. Running to the top of some steps I clearly remember stopping, and inching down like a decrepit old man. I was in my mid thirties at the time. My boss of the day bounded off ahead. He was around the same age. I thought that was me done with running before I even really started. That realisation was wrenching. I wanted to run. So I did what any idiot runner does. I bulldozered on through the pain. I ran anyway. No idea why things just got worse. Not a physio, not a biomechanist, not a coach of any description. Not even a running buddy. Then I did what any other runner does do.

I consulted not some one , but some thing. Hello Doctor Google.

When I'm Gone

Now, Medi-Googling is not to be recommended. But somehow it did indeed start the journey to rehabilitation by exposing me to one important thing: the idea of technique. I read up on how to run, even though I thought I knew. I mean, we run from the day we can walk, why do we need to learn any more about it? Following the black hole of tangents that can swallow days on the Internet, I ended up reading about form, Chi running, gait, cadence, barefoot, body position, breathing, core, arm swing.

And I took none of it in. This is the danger of the Internet: awash with so much information, yet so little of it sinks in. One thing that did stay with me was the danger of overstriding and heel strike. I leant forward a little. I started stepping on my mid-to-fore foot. Smaller, more nimble steps. It felt awkward, wrong, laborious. But then I left the screen and started my studies in real life.

On a hill in Victoria, I watched elite runner Matt Cooper glide through the bush. Easy, with grace, and a smile. I wanted to float like he did. In the mountains of Nepal, I watched, me the broken runner still ascending on an out and back, ultra star Lizzy Hawker springing down the boulder field, rock to giant rock, her wrists limp, arms out in front like a kangaroo, feet tap dancing. It was a flow of easy, efficient movement I instantly likened in my mind to Fred Astaire, Singing in the Rain.

This at metres and km along the trail. She, too, was smiling. And so it was that I decided to take my running lessons in the school of observation. I chose my subjects by their lightness of being and their smile. I banked away in my mind images of those runners. For me it was not about speed, nor winning, nor times, or even comparing performance against performance.

What it has been about is seeking a more natural, effortless flow so that I may tap into and enjoy the more ethereal aspects of running: the seeing, the smelling, the feeling. If I make it easy on the effort, through technique, I get to relax and enjoy the ride a whole lot more. And the older I get, the more aware I am of my limited lifespan. Not just generally, but specifically as a runner. And my worry is that my lifespan as a runner will end before my lifespan as a human.

I want to die on my feet. In the wilderness. With a smile on my face. Thankful for the technique that allowed me to pass away while still moving freely in the environment that makes me feel so alive.

TRAIL RUNNING in SCOTLAND - Training for a Mountain Ultra S2 E8

It was fluorescent lights at paces plus on the Surf Coast in Victoria on the weekend, with a sell-out runners glamming it up for the unique event that is the Black Diamond Afterglow Night Trail Run. Sporting everything from bad-taste tight-and-bright leotards and that was just the blokes to glow-in-the-dark costumes that would have Cyndi Lauper or Boy George smiling with inspirational pride, runners shone their night lights on the Surf Coast Walk, choosing to run either the 21km course or the 12km route. More than doubling numbers from its inaugural outing last year, the Black Diamond Afterglow Night Trail Run proved a hit with serious and fun runners alike, the latter vibe being the dominant take-away in an event that has broken the mould of a traditionally hardcore, mountain-staged pursuit.

This year the twilight-night trail run added a 12km outing to the traditional half marathon 21km line-up, to further entice those new to trail running.

The most consistent feedback we get is how happy everyone is to be there, dressed in their glowing best, and the vibe that comes out of that being so easy and welcoming for people. Her performance was enough to also deliver her fifth place overall male or female. The 12km saw both blistering outfits and blistering times, with the women taking it to the men.

Andrew McDowell was second male, third overall while Danni Rogan, from Truganina, Vic, scored second female and fourth overall Special mention goes to a quartet of 12 year olds, including Isabella, neice of Jan Juc, Surf Coast, local Maggie Bufe who along with her three friends Ava, Chloe and Isabella, took on the 12km course.

They all love to run. Her mother, brother and myself all cheered them on from the sidelines. They had a ball and all achieved fantastic results, especially for their age group Under 20s. Notably they all ran an extended 13km course, a fun option for 12km runners who wanted to run longer to see the didgeridoo player in the sand dunes. All results for the race are available at: www. Check it out HERE. While these races do an admirable job emulating their bigger-mountain cousins in the northern hemisphere, the epitome — not to mention the origins — of Skyrunning is found in Italy and within the hearts and minds of founders, Lauri van Houten and Marino Giacometti.

A trickle of piano noise from the local music school weaves its way through open window shutters left ajar to allow some breeze, the heat of the day can be stifling. It feels and sounds like a scene in a movie. Cobbled streets, stone arches, a wonderful old square, the chatter of children playing and the smell of freshly brewed cappuccino in the air. Biella, or should I say, the International Skyrunning Federation HQ and home of Lauri van Houten and Marino Giacometti is atop a hill in a walled village close to the Aosta valley, just over an hour from Chamonix and in close proximity to Monte Rosa and the Matterhorn.

It seems the perfect location for the home of pure mountain running. Biella lies in the foothills of the Alps in the Bo mountain range near Mt. Mucrone and Camino. Stay we did and it feels natural and relaxed to be here now. Mountains dominate the life of Marino and Lauri. You will see the dynamic duo at all the Skyrunner World Series races every year.

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But these worldwide events are just the visible face of what the ISF does. My grandfather crossed the mountains working, for example. I felt the same when I was a kid in the pastures, I always ran up and down the summits that surrounded me. It is something I felt inside, something I liked. In , Skyrunning went through a revival. It is just now that everyone is catching up with our vision from so many years ago. Midway through the season, between Ice Trail Tarentaise and Trofeo Kima, I spend time with Lauri and Marino at their home in the mountains the Casina Corteno Golgi to get an inside look at what makes this couple tick and how the calendar and its logistics fall into place.

Spread over two floors it is almost two completely different buildings. The garage is a Skyrunning museum of ice axes, helmets, shoes, race bibs, clothing, videos and old slides. Surrounded by green fields and mountains on either side I suddenly see Marino in a new light. He is at home. He points at peaks and explains his childhood, his passions and I suddenly feel very honoured and privileged. I met Dean Leslie and Greg Fell from The African Attachment at Transvulcania La Palma back in and since then we have kept in-touch and often crossed paths at races all over the world.

I am excited at the guys arriving and the opportunity to work alongside them and shoot stills, a real perk of the job. The evening turns amazing. The sky is adorned with clouds and as we climb with cameras, Marino runs to the instructions of Kelvin. Looking for ridges and technical lines, Marino embraces the challenge and is arguably having the most fun he has had in ages. Marino laughs as he recounts boyhood memories. Following him up the trail, Kelvin wants Marino to go back years to those mischievous days as a boy.

Immediately Marino finds a mushroom, he removes his Buff and ties a knot in one end to create a cloth bag. Moving left to right on the trail, the bag slowly fills with the rewards from the land. Marino may well have regretted this sentence as just an hour later he was running along grass banks barefoot and then submerging himself in the ice cold river water from the mountains. The warmth of the log burner in the Casina provided that ultimate feeling of contentment that one longs for after a day in the mountains.

Less Cloud. More Sky was an important phase in the development of Skyrunning. One thing that was apparent is the desire from runners for technical and high altitude sport. So, here we are following our heritage for a new era. I wondered: was it a happy coincidence that the revival of Skyrunning coincided with the rise of Kilian Jornet? If you miss any of these checkpoints then you will be disqualified. Support runners must not carry any of your gear. If you arrive at a checkpoint after the checkpoint has closed, then you have timed out and your race is over!

In event of the tide being in at Runswick Bay, you MUST wait with or near to the checkpoint marshall, until he allows you to proceed. The marshall's word is final, if you continue without the marshall's say, you will be disqualified. The time you have waited for the tide to go out and the path safe to cross, will be recorded and subtracted from your finish time. Various Checkpoints along the Hardmoors route will provide basic food those checkpoints are listed above Checkpoint food will be flapjacks and jelly babies etc to complement your own stores. Supported runners are expected to be catered for by their support crews.

Unsupported runners are expected to carry food as well as use their three drop bags for extra supplies of food. Please remember unsupported runners are those deemed to be fit and able to look after themselves during and after the race. Helps you be able to walk the next day, well kind of walk ;o. The finishers presentation will be held at hrs Sunday at the Race Finish. All items on the following list must be carried by the runner and where applicable the support team:.

Hardmoors Relay Teams must include a maximum of 4 runners and a minimum of 2 runners. Relay Teams must have vehicle back-up, whether this be a nominated driver or a relay team runner. It is up to the Relay Team to decide how far each team member runs, but each team member must run through at least one of the checkpoints. Relay teams equipment requirements will differ from the standard race entry see below. Individual entry: on-line via SiEntries.

NB We do not offer transfers to other races or other runners. Entry List. Hardmoors Results. Hardmoors Results with splits - Copy. Hardmoors Results with splits. Tape the sticker on, or mark the bag with a pen, these bags will be transported in the back of a transit van with dozens of other drop bags finish bags and supplies over miles of roads, so please use common sense DROP BAG SIZE Every year we see huge drop bags with masses of food and drink etc left untouched after the event.

Litter and noise As ultra runners the majority of us have a great deal of respect for our surroundings. FOOD At Checkpoints and Race Finish Various Checkpoints along the Hardmoors route will provide basic food those checkpoints are listed above Checkpoint food will be flapjacks and jelly babies etc to complement your own stores. Runners have 36 hours to complete the Hardmoors Ultra Race. Starting at Filey and finishing at Helmsley. You must pass through ALL the checkpoints within the stated time limits. Checks will be made at registration and you will not be permitted to compete without the mandatory items.

Any runner who is in the opinion of the race directors, marshals or medics unfit to continue will be withdrawn from the race. All runners must have motorised back up unless meet the unsupported catagory requirements. It is the responsibility of your support team to ensure your safety between checkpoints.

when im gone stone trail series book 2 Manual

You must notify a race marshal at the first instance if you decide to retire from the race. Once you retire from the race your race number must be surrendered and you will not be allowed to continue. In event of the tide being in at Runswick Bay, you must wait with the or near to the checkpoint marshall, until he allows you to proceed.

The Marshalls word is final, if you continue without the Marshalls say, you will be disqualified. The time you have waited for the tide to go out, and the path safe to cross, will be recorded and subtracted from your finish time. In bad weather all runners may have to partner up at any stage at the discretion of the Race Directors.

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You must carry ALL items marked as mandatory from the equipment list below. Equipment and requirements All items on the following list must be carried by the runner and where applicable the support team: Small Rucksack, Bumbag or Both. Hat and Gloves. Waterproof Jacket. Spare Batteries. Survival Bag. Unsupported runners Small Rucksack, Bumbag or Both. Mobile phone with Race Directors number stored in phone. Team relay Hardmoors Relay Teams must include a maximum of 4 runners and a minimum of 2 runners. Subscribe to our newsletter Please read our Privacy Policy First name or full name.

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