Get started on your health and weight-loss program with one-month meal plans for both men and women. Choose from nutritious non-fasting-day recipes to round out your one-month plan. Learn how intermittent fasting promotes not only weight loss but has also been proven to increase overall health and well-being. Don't be intimidated by fasting.
The Fast Diet Cookbook: Easy Fat-Burning Recipes Under Calories by Samantha Logan
Our authors take pride in publishing thoughtful, well-researched books that help readers make positive lifestyle changes and build permanent healthy habits. Headquartered in Berkeley, California, Rockridge Press is situated in the heart of one of the healthiest regions in the world, the San Francisco Bay Area.
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USD Sign in to Purchase Instantly. Overview Enjoy the cleansing, healthful benefits of a fast without depriving and starving yourself.
What is the 5:2 diet?
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Following the 1 bestselling The Fast Diet , this fabulous cookbook offers carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the weight-loss system into your daily life. As revealed by Dr Michael Mosley in The Fast Diet , scientific trials have revealed that if you eat normally for five days a week but reduce your calorie intake for only two days, you will not only lose weight but potentially lower your risk of cancer, diabetes and other age-related diseases.
The recipes here range from simple breakfasts to leisurely suppers and warming winter stews, all expertly balanced and calorie-counted by leading nutritionist Dr Sarah Schenker.
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There's also a month of meal plans for men and women and Mimi Spencer, co-writer of The Fast Diet , offers a groundbreaking guide to following this diet in a safe, effective and sustainable way - you will never have to worry about planning your fast days again. There are plenty of encouraging tips - including kitchen cupboard essentials and a whole section of speedy meals that can be quickly made for those busier days.
This book offers a wonderful companion guide to the groundbreaking Fast Diet , with recipes so delicious you'll find yourself looking forward to your Fast Days. You'll lose weight, and enjoy doing it.