How to Make Yourself Happy: 20 Habits of Incredibly Happy People
Getting stuck in a seemingly endless cycle of disappointment and internal agony is the worst thing that can happen to a person. These people usually end up depressed, unmotivated, and quite frankly, miserable to be around. Those hard times help make us who we are.
They teach us lessons and build us up so we can handle the next disaster that decides to find its way to us. Those troublesome times are essential for us to grow and figure things out for ourselves. They help mold us into unique and strong individuals. As quickly as those terrible times come, we want them to go.
Sure, we appreciate the lessons we learn, but we also want to get back to a happy life ASAP. You certainly need to sort through your problems and come up with solutions before getting back to a happy life. Start with a few small changes, and incorporate these habits into your life.
There are far too many days when we focus on everything but ourselves. So take one full day and do whatever the hell you want! Sometimes all we need is to talk to someone. So call up your best friend and talk about your problems. We all know devouring a ton of chocolate, ice cream, and even pizza can make us feel so much better.
This is a great tip for how to make yourself happy. This is another one for all you calorie-counting folks out there. I understand wanting to look great and be slimmer, but the scale lies sometimes. The best thing for you to do is to just stop looking at it every day because the number may be putting you in a bad mindset.
It might not be a dark cloud following you around. You should keep in mind that there is never any harm in trying something new and experiencing something new can actually be quite fun.
Step by Step Guide to Being Happy
It will get you out of the house, allow you to be around new and positive people and help you renew your confidence for learning new things. A great way to step out of your comfort zone is to go somewhere and do something new and fun each week. Another great thing about being alone is that no one is there to say no or disagree with your plans. When you start experiencing new things, places and events, you will probably be meeting new people and make some new friends.
- 1. Be Grateful;
- The Mammoth Book of Best New Erotica 11: Over 40 pieces of outstanding short erotic fiction.
- Search form;
- How Can You Make Yourself Happy?;
Remember that it may be hard for someone else to make friends too and you could be that one person that could help someone else out. Stepping out of your comfort zone and trying new things can lead to new friends and amusing experiences. It all starts with you smiling and saying hello to someone else. Seeing other people smile is also contagious so if you start the smile train, others will reciprocate and you will both be in great moods. A good way to keep yourself out of your comfort zone is to try a 30 day habit every month. Make sure to try new things, experiment and do things you might not do otherwise.
You may even find some great habits you want to keep forever. Many people might think that the answer to being happy is a simple one: just do things that make you happy. However, due to psychological attachments , this is not true at all.
Can You Make Yourself Happy?
You may enjoy chowing down on a quart of Rocky Road ice-cream. You may enjoy watching an entire season of Dexter in a single sitting. But in the long run these things will not bring you the happiness you desire and are quite likely to bring you guilt and remorse. I am not saying to never enjoy mindless tasks or have a treat, these can be okay once in a while, but why not use this time wisely and get to know yourself better, learn something about yourself or challenge your mind. Read a great biography, watch an inspirational documentary, start a new business or create a new website.
Lose yourself in your art, music, woodworking, cooking or any other meaningful work. Need some inspiration? Spend all day at a gallery or museum and let your mind experience different reactions and emotions to these art pieces or educational experiences. Choose your time wisely and make sure that at the end of the day, you were happy and satisfied with what you accomplished. Remember, at this point in your life, you are alone so you are able to create something meaningful and spend as much time as you like doing what you love to do.
When you lose yourself fully into your work, you will become proud of what you have created and this will leave you fulfilled and happy. Use your time wisely. Get to know yourself better, learn something about yourself, or challenge your mind. Start off small and focus on your most important tasks first. Once you get into a routine, you will not even have to think about your daily to-do schedule because you will have programmed your mind to just do it and get it done. Another great advantage of being alone is that your goals do not need to involve any outside influences.
You can be, do, and have whatever you dream of. You can create an amazing future for yourself, and by yourself. Why not take this time to focus on one or two aspects of your life that you have wanted to improve.
From your posture to your breathing to the images on your laptop.
Think about how you would feel and why it would be beneficial to have all aspects of your life in order and under control and you will be able to envision a brighter future, which will help motivate you to pursue and stick with your goals. We are who we become because of our life experiences from the past. Forgive yourself and acknowledge your mistakes from the past. Remember that the past does not always dictate your future. We all make mistakes and your mistakes do not define whom you are or whom you could be.
Learn from mistakes, but celebrate the small wins of the present.
Think of the person that you were 5, 10, or 25 years ago. There will be many challenges, situations and obstacles that will come and go our way during our lives. Learn from your mistakes and enjoy the small wins of the present. Be totally honest with yourself for the best results. Awareness brings clarity, clarity brings focus, focus brings action, actions bring results which leads to a much happier and fulfilled life.
This is a guest blog and may not represent the views of Virgin. The happiness formula: How to make yourself happier. What if you could make yourself happier right now? Anil Gupta, author of Immediate Happiness, has come up with a formula that he says could help you do just that Giving The first part of the formula is Give.
Here is an exercise that you can perform to increase your happiness levels: 1. Image from gettyimages. Gratitude The second part of the formula is Gratitude. Here is an example that you can perform to increase your levels of gratitude 1. Have a look at your hands Ask yourself: When was the last time you thanked them? What have they done for you?